Throughout this week, keep a journal of what you eat each day and where the food comes from (e.g., restaurants, grocery store, dining hall, farmers market). This includes meals and snacks. Throughout the week, reflect on which foods or food products you consume the most and where these foods come from. Track your thoughts or feelings along with your food log. At the end of the week, write a brief 1-2 page paper reflecting on:
What foods does everybody consume the most?
Are there patterns and trends?
Where do most people purchase their food?
Could any personal habits be changed to include more sustainable practices or options?