Personal Reflection: Behavioral Analysis This week you will apply the techniques of behavior analysis to implement a self-management plan. Select a personal problem, challenge or habit that you would like to change; categorize it according to the steps of behavior analysis. Create a self-management plan to address your target behavior. Attempt to implement your self-management plan and report on whether the plan is working or how it may need to be improved. Include the following self-management components in your plan: Self-Monitoring Self-Measurement Self-Mediation Self-Maintenance Share your behavior analysis and self-management plan; include a brief summary of your personal reflection on the value and impact of this process for behavior change.
